Dot's Day

Dot Negropontes was an amazing leader within our community. She embodied the true vision of empowerment and wellness, and in her passing, we will carry forward the lessons that she taught so many.

Women ages 10-100 years young are invited to attend Dot’s Day to come together and celebrate the relationships among girls and women. This day will focus on the important relationships between mothers and daughters, aunts, sisters, grandmothers, friends and soulmates and how we can grow and nurture strong and confident women in our communities.

Our Keynotes

Dr. Jody Carrington is a Clinical Psychologist who has spent most of her career working with children and families.  For 10 years, she worked on the Mental Health Inpatient Units of the Alberta Children’s Hospital, where she became a believer in the power of the relationship.  She now practices out of Olds, Alberta, where she lives with her husband and three children, and works closely with a number of school divisions in Alberta.  Jody is an amazing presenter, with great messages to share about the power of connection!

Click to learn more about Dr. Jody Carrington

Danielle Lappage is a young woman from our community who has received national recognition on many levels for her wrestling achievements. Danielle made her Olympic debut at Rio 2016. Danielle has a powerful message to share with women of all ages about setting goals and not giving up on your dreams.

Click to learn more about Danielle Lappage

Our Sessions are now SOLD OUT!! Thank you everyone! You can still register for the Keynotes ONLY sessions by clicking the button above.

Please select TWO sessions that you would like to attend.

One will be in the morning, and the other the afternoon.

YOU WILL BE REQUIRED at checkout of your ticket purchase

To select your sessions IN ADVANCE! Please do so as soon as possible as

sessions are limited capacity.  Check your followup email for details!

Instructor: Stephanie Cullen, Blissful Energy Yoga

Session 1

This class will be a balanced combination of gentle Hatha poses flowed together in a mindful sequence from one to another. We will keep it simple – no experience is necessary (and no, you don’t have to be able to touch your toes!). Attention will be given to basic alignment. Observation of breath and body will be an integral part of this practice. Modifications will be provided for poses to enhance flexibility, alignment, and strength and make this class accessible for all. The intention of this class is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life.

*if you have your own yoga mat please bring it with you.

Instructor: Christine Rosenberger, Move Yourself Dance

Session 2

Move Yourself Dance is locally run dance studio in both Olds and Sundre, that prides itself on training all ages of dancers from 3 to adults. This session will have it participates dancing through the ages while learning some fun and exciting dance moves.

Instructor: Lucinda Watkins, Coaching with Lucinda- Nutrition Coach and Personal Trainer

Session 3

Lucinda is a Health coach that helps people reach health and weight loss goals. With a focus on balance and real life she teaches practical skills with food you can find at our local grocery stores. In this healthy snacks presentation you get healthy options for snacks, a few recipes and an opportunity to make some snacks. It is a make and take/ taste event- YUM!

Instructor: Chantal Thorburn, Souls Journey

Session 4

Souls Journey is a local creative art healing studio where over the past two years Chantal has been teaching different forms of creativity to people of all ages! Chantal is a self taught artist who believes fully that being creative helps people to heal deep from within. Art is a journey of setting the soul free. Join Chantal in creating a Spring themed inspirational painting for all skill levels.

Instructor: Suzanna Ellis, Maezy's Petals (max 16 per session)

Session 5

I hope that you will truly enjoy yourself, as you join me in creating your own wonderful glass terrarium planter. We will be sharing this time together while having fun and designing your very own beautiful masterpiece. Including sand, soil, and adding your own personal touch to your magnificent creative design.. . with a beautiful succulent.

Instructor: Janice Gallant, The Creation Guild

Session 6

Come relax into a peaceful and tranquil flow through a Zentangle session. Zentangles are an easy to learn, fun way to expand your imagination and let yourself go. There is a creative flow that runs through all of us and when we align with this flow of energy we replenish ourselves, as well as open our minds up to inspired ideas and solutions to problems. No experience or artistic skill needed, as you are guided through step by step. All supplies included.

Instructor: Gloria Ulry, Outside In Consulting

Session 7

Outside In Consulting is a coaching and consulting business who believes in maximizing a person's potential from the inside out and the outside in.  A personal treasure map is a collage of your ideal life that creates a visual tool to focus your creative energy in the direction you wish to go. You will visualize your ideal life and create a photo collage of what that life will look like. This brings your life goals and purpose to the center of your awareness to guide your decisions from day to day. Be thoughtful and creative in your choices and design.

Instructor: The YES Program. Emma Lefevebre, Ashten Paquette, Becky Statuck. “Wellfullness”

Session 8

The YES Program is a Mental Health Capacity Building Project that works to promote health and wellness in children, youth and families. Is your mind full, or are you mindful?Join the YES team in learning the importance of wellness and mindfulness through fun and engaging activities. We will be making gratitude jars to take home and learning different ways of how to support our own well being, as well as those of the people that we care about.

Instructor: Shawna Cevraini - Create Your Day

Session 9

Take charge of your day. Focus on what is really important in your daily life and change how you set goals. Learn how to figure out your reasons behind the things you do, and set priorities based on feeling GREAT instead of the “SHOULDS”. Learn how to be excited about your day - so much so that you just might start getting up at 5am!!

Instructor: Bruce Cevraini - Alchemy of the Sun

Session 10

Since 2013 I have been exploring the possibilities of how sound can invoke positive change. Using Tibetan and Himalayan singing bowls, gongs, drums and voice, I have discovered that the mind and body can be affected in powerful ways. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. 

You may experience the session either in a seated or lying position.
It is advisable to bring a yoga mat, blanket, and cushion for your comfort.


Are You Smarter than a Fifth Grader? Breakout Room

Session 11

You’ve been thrown back in time- or maybe you are in grade 5 but need to prove your knowledge to get out of class! Join teachers from the Olds High School as they challenge you to determine if you are smarter than a fifth grader. Your group will have one hour to solve the problems and breakout for recess!

Learn to Kickbox, CLC Fitness Center (16 Max)

Session 12

Kickboxing is a fun way to get a full body workout! Come try out one of the most popular fitness trends and Jab, Cross, Hook, Uppercut your way through a fun and interactive class that will keep you on your toes.

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